For women striving to maintain a healthy lifestyle, nourishing their bodies with nutrient-rich, low-calorie meals is key. Whether you’re looking to manage your weight, boost energy levels, or simply ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Filling low-calorie meals can also make a great diet for weight ... Although kale, which only has about 9 calories per cup, can be delicious raw in a salad, you don’t have to go so crunchy ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

In order to lose weight, you need to consume fewer calories than your body burns. One way to lower the number of calories that you eat is by focusing on low-calorie ... dish to a meal," says ...

Snacking is great for staying full between meals, but it ... adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious. Yeah, yeah, we all know ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... mega-calorie cocktails like the Key lime pie martini. It's creamy, delicious ...