Losing weight by dieting (restricting energy) includes, along with fat loss, losing lean mass, about half of which is ...

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

The rising cost of obesity in the UK has soared from £58bn in 2020 to £98bn, with two thirds of adults living with overweight ...

Get regular exercise. Expect your mood to get better slowly, not right away. Feeling better takes time. Eat healthy, well-balanced meals. Stay away from alcohol and illegal drugs. These can make ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

providing critical insight into how the medication, often described as a wonder drug, alleviates symptoms of major depression in ... Multiple Sclerosis Drug May Help With Poor Working Memory Nov.

My auto-immune disease symptoms stopped after I started taking my stress seriously. Here are the steps I took to get my ...

Investing during a period of economic depression or recession can be daunting. However, choosing the right depression stocks can help you weather a period of uncertainty and protect your financial ...

Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable ... yo” dieting leads to weight gain and compensatory changes that may ...

Female infertility is the inability of a woman to conceive or carry a pregnancy to term after one year of regular, unprotected sexual intercourse. Female factor infertility refers to infertility ...