As fun as Diwali is, the air can cause a build-up of toxins in your lungs, which can hurt your lungs and over the time it can ...

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Detoxification can help relieve frequent headaches as it cleanses toxins from the system. (Credit: Pexels) Frequent ...

Detox diets lead to lasting weight loss. Many individuals turn to detox diets with the hope of achieving quick weight loss.

Some claims include that alkaline water detoxes the body, aids in digestion, improves hydration more than regular water, ...

The liver is crucial in detoxifying the body, metabolising nutrients, and regulating critical bodily functions. However, poor ...

Removing harmful substances from food Washing, steaming, and detoxifying foods are the only methods that are used to clean these fruits and vegetables. By washing fruits and vegetables ...

Deep breathing can help clear the lungs by increasing airflow, loosening mucus and improving oxygen exchange. Adding anti-inflammatory foods to your diet can help reduce ling inflammation and support ...

Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change unhealthy eating habits and lose weight. Making small changes in your ...