Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits. The fermentation process enhances the growth of beneficial bacteria, ...
As fun as Diwali is, the air can cause a build-up of toxins in your lungs, which can hurt your lungs and over the time it can also hurt its function and decline your life quality.
Deep breathing can help clear the lungs by increasing airflow, loosening mucus and improving oxygen exchange. Adding anti-inflammatory foods to your diet can help reduce ling inflammation and support ...