And if you haven't tried yoga for weight loss, you're missing out. We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why ...

Detox drinks are a great addition to any weight loss journey, designed to help your body’s natural detoxification process. These beverages often contain a mix of fruits, vegetables, herbs ...

But did you know that fruits can also help you shed those extra kilos ... enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting her day at 6am. Fitness coach and nutritionist Anushka Singh keeps ...

Even if you don't lose weight, better respiratory health (from exercise) and an anti-inflammatory diet may contribute to better health and less severe asthma. Having a clear sense of these two things ...

If you're on a mission to shed some belly fat but still crave a tasty breakfast ... Just because you're on a weight loss journey, doesn't mean you should skip it. In fact, skipping meals can ...

They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed smoothie for weight loss.

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Weight gain is a common side effect of this corticosteroid, which is used to treat inflammatory bowel disease (IBD), autoimmune disorders, and other inflammatory conditions. However, there are ways ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...