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Technology is revolutionising weight loss with hyper-personalised nutrition strategies. These are some of the best diets to lose weight as they are planned utilising genetic testing, microbiome ...

Reducing belly fat requires a combination of a balanced ... trans fat and the added sodium makes it difficult for you to lose weight. By adopting a balanced diet, staying active, and making ...

She had three goals: reducing cholesterol, losing the belly fat and boosting her energy. It was never about weight loss, in fact the health entrepreneur doesn't even own a set of scales. ' ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Debbie became embarrassed by her ‘barrel’ belly I was getting fed up ... That was in January 2024, and my main incentive was to lose weight ahead of my second son Will’s wedding in September ...

If you are someone looking to shed those extra pounds gained during the festive season or are planning to make your New Year’s resolution of losing weight come true, you might want to know what ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

How to Eat (And Still Lose Weight), a book by weight loss surgeon Dr Andrew Jenkinson, looks at the relationship between the brain and body and why the Western environment is setting us up to fail.

Excess weight around the midsection is linked to a range of serious health issues. Winter's chill can be hazardous to your heart. Heart attacks tend to spike during the colder months due to the ...