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Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

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New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ideal blood pressure reading is 120/80 mm Hg, with the larger number ...

A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results ...

Learning how to fall asleep in five minutes is an incredibly useful skill and one that you’ll use throughout your life. But is it possible? Absolutely! If someone had told me that a few months ...

Swapping out five minutes of sedentary time per day with physical activity like biking or taking the stairs led to a decrease in blood pressure, they found. Adding more activity helped to lower ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While five minutes is the minimum amount to see any change in blood pressure ...

The researchers then analyzed what happened to blood pressure when a person replaced a less active behavior with five minutes of exercise, finding that it resulted in "clinically meaningful ...

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