Eating more fiber can help reduce uric acid levels. Fiber can also help balance your blood sugar and insulin levels. It tends to increase satiety, keeping you full for longer. Research shows that high ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

The Non-GMO Project is rolling out a new Non-UPF Verified label to help consumers identify ultra-processed foods.

Are emulsifiers bad for you? Hear from a dietitian and gastroenterologist, who break down the research around emulsifiers in ...

Does "eating with gusto" mean stuffing yourself until you're sick? If you're one of those who burn fat, you shouldn't eat in ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...

Brussels sprouts, a cruciferous vegetable, is loaded with nutrients. Here are some of the Brussels sprouts benefits, ...

One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...

Pugliano and other experts contacted by Work + Money noted which professions to avoid (not because they will completely disappear ... The profession, like a lot of others on this list, will see a loss ...