Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Red 40 is making headlines again as lawmakers debate whether food dyes should be banned in the US. Here's what health experts say about its safety.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Ultra-processed foods are foods that have been altered from their natural state, with sugar, oil, salt, or other ingredients ...

Most people with diabetes avoid sweet food items. But here's a twist. We have a list of seven delicious foods you can have to keep your blood sugar levels in check. 1. Jaggery: Jaggey (or Gud) is the ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...