A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

For people with type 2 diabetes, eating vegetables before carbohydrate-rich foods can lead to better long-term blood sugar management compared to the reverse order. The fiber in vegetables helps ...

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

Charity Diabetes UK estimates that 5.6 million ... The wider the variety of vegetables you eat the better. However, potatoes, yams, cassava and plantain do not count towards your five-a-day.

Healthy sources of dietary carbs include: nonstarchy vegetables fruits whole grains ... more about which fruits may fit into an eating plan for diabetes. There’s ongoing research regarding ...

Eating this family of vegetables is an affordable option in your efforts to reduce the risk of cancers ... with higher consumption associated with lower disease risk.” Diabetes is a growing problem, ...

It’s time to remind ourselves that maintaining healthy blood glucose levels is essential for overall well-being.

When you have diabetes one of ... When you're trying to eat healthy one of the best ways that you can save money is to buy your produce, your fruits and vegetables, in season.

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?