A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

A bland diet—including bread, cooked vegetables ... National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for diarrhea. National Institute of Diabetes ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Healthy sources of dietary carbs include: nonstarchy vegetables fruits whole grains ... more about which fruits may fit into an eating plan for diabetes. There’s ongoing research regarding ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits with the safety concerns of ...

Some people are more sensitive to the compounds found in nightshade vegetables and may not tolerate them. You may see some of the following benefits if you can safely eat nightshade vegetables ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.