New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

A dangerous myth circulating on social media claims that the keto diet cures diabetes by lowering blood sugar through carb ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

A diet low in processed foods and high in fibre can protect people from developing chronic disease, new research has shared.

The book, available in Kannada and English, aims to change the perspective that diabetes cannot be cured and highlights that the ‘low carbohydrate diet’ can reverse the disease. During the ...