Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Separating medical data from culturally distinct Asian American, Native Hawaiian and Pacific Islander (AANHPI) groups can ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Moringa is known to have several health benefits. But is beneficial for people living with diabetes as well. Read on to know ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

including reduced risk of type 2 diabetes, stroke, and heart disease. It’s also slightly higher in protein and fiber than most other whole grains (making it another great food for weight loss).

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.

But healthy eating doesn’t only benefit people living with diabetes. Everyone benefits, including those who have prediabetes. Recommended foods for a healthy diet include carbohydrates like ...

Because certain foods, such as carbohydrates, directly impact your blood sugars, your diet is one of the most important factors in managing diabetes. Carbohydrates are found in foods such as grains, ...