Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

But as supplies increase, we are turning our attention to beetroot’s apparent health benefits says Professor Lauren Ball of ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Consuming more ultra-processed foods -; from diet sodas to packaged crackers to certain cereals and yogurts -; is closely linked with higher blood sugar levels in people with Type 2 diabetes, a team ...

I must have a soft pretzel kissed with salt. All three are made exceptionally well in Dexter, Mich., where I went to grade ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...