Ludlam-Raine advised that checking the ingredients list is a great ... Replacing ultra-processed foods in your diet may help significantly reduce your risk of type 2 diabetes.
“They can often be identified by a long list of ingredients on the package ... The study can’t prove a causal relationship between foods and type 2 diabetes risk, and the authors acknowledged ...
One way to reduce your type 2 diabetes risk is to cut down on your intake of ultra-processed foods. Because even just a 10% higher intake of ultra-processed foods like savory snacks, animal-based ...