Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...
Niks Kent, head of Diabetes UK for south east coast and London, said: "This February, commit to swapping tea breaks for water dates, pints of beer for pints of water, and fizzy drinks for sparkling ...
Diabetes UK invites Dorset residents to take on the Only Water Challenge (Image: Diabetes UK) Phaedra Perry, head of Diabetes UK for the south west and south central, said: "This February, commit to ...
Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.