Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Peanuts contain various nutrients and are thought to be a good addition to your diet. But can it help you lose weight? Let’s ...

A woman added one secret ingredient into her coffee each morning and shared that she lost 50lbs as a result of it, and all ...

A 'lazy girl' slow cooker chicken curry recipe has gone viral on social media as people can't get enough of the super simple ...

One weight loss expert has shared his creamy spicy chicken pasta recipe, which is packed with protein and takes just 30 ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

Lol Darby, known as loldarbyfit on TikTok, has shared her easy "lazy girl" chicken korma recipe that is perfect for helping ...

For those on a weight ... recipes. Her latest creation is a "lazy girl" chicken korma perfect for warming up during the chilly winter evenings, and it's a dish that promises to aid in fat loss ...

Tired of boring diets? Our healthy dinners inspired by Selena Gomez will make you love eating healthy! Learn how to combine ...