In this article, you'll learn all about the origin of soda water, how it's made, what it's used for, and why you might want ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

Food Habits Nutritionists Want You to Stop Right Now Eating healthy is essential for maintaining overall well-being, yet many ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Avoidable food waste, or food that can still be eaten or donated to those in need, accounts for 41.7 per cent of all food ...

We asked Kayla Daniels, registered nutritionist and founder of Kayla's Nutrition, for nine of the ultra-processed foods most ...