Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

A seven-year follow-up study by the National Library of Medicine suggests that high consumption of soft drinks is associated ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...

As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

The recommended dietary allowance for zinc is 8 milligrams per day for women and 11 milligrams per day for men. Pregnant ...

There may be a new magical post-workout drink in town, derived from an oldie but goodie. It's a popular sip people on TikTok are whipping up called "protein Diet Coke," and, well, it's supposedly ...

Nutritional fact labels are included into many aspects of dietary lives — from caffeinated beverages ... According to Kiel, concerned dining hall patrons are encouraged to maintain a healthy diet with ...

Diet Coke in. A little bit of Jalapeño juice, a little pickle juice. Pickles in, Jalapeños in, and then literally top that up with some more coke, and a little bit more juice." ...

While these labels advertise one product characteristic, the whole truth is on the back of the box—which is required by the Food and Drug Administration. Nutrition Facts labels help us make informed ...