A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Health experts recommend the consumption of elderberry juice, made of dark purple berries growing on elder trees. The juice ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.