Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

The IBD-AID diet reduces inflammation and balances gut bacteria to manage IBD. It limits certain carbs like lactose, wheat, and refined sugars, and promotes prebiotic and probiotic foods and healthy ...

A doctor reveals five foods on TikTok that she would never consume. Find out here why these everyday foods pose health risks.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker.

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test.

We will be getting her off this food. This food was suggested by my vet, obviously probably their pockets get lined by sales of science diet, all I know is up until three years ago she had eaten ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

Apple cider vinegar has myriad health benefits, including being rich in essential minerals that help lower cholesterol and ...