I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Medically reviewed by Maggie Moon, MS, RD Vegan diets exclude all animal products. People may follow a vegan diet for one or ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Cranberries are well-known for their health benefits, especially in preventing urinary tract infections. They have compounds ...

Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly if you're ...