It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

The plan also recommends you go to bed by midnight and stresses the importance of a good night’s sleep, as well as keeping a diet journal. You could lose weight simply because you’re eating ...

There are a lot of debates going on right now in the medical world about treating blood pressure. How to treat it, when do we ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

Shaped by fads and one-size-fits-all approaches, current dietary practices rely on the idea that everyone needs the same food ...

A recent study published in the journal Nutrients explores the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to national nutrient reference values ...

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

A randomized controlled trial, which was published in the journal Current Developments in Nutrition, found that participants ...