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Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...
Enhancing your immune system with an insect-killing fungus may seem a bit leftfield but athletes and fitness enthusiasts have ...
I fought the withdrawal symptoms by binge-eating - and somehow managed to wean myself off the diet pills which had so dominated my life. But with no pills to give me a mental boost, my weight was ...
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This year, why not give your diet a fresh start by emphasizing foods ... That's right, foods that can boost your energy. For foods to give you that much-needed boost, you need to eat the right ...
If you're feeling sluggish, boost your energy with the right kind of snacks. In the mood for something sweet? Pop a yam or sweet potato into the microwave. Top it with a little maple syrup or a ...