The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

If you’re not losing weight despite following the diet, try reducing the number of calories you eat in a day. Online nutrition calculators can help you work out which foods are higher in ...

"A sedentary woman may need around 1,400 to 1,600 kcal, and a sedentary man may need 1,800 to 2,000 kcal ... reduce your calorie intake, you must exercise regularly for at least 30 minutes to an hour ...

Kickstart your day with these low-calorie Indian breakfast options that are both nutritious and delicious. From light dishes like poha and moong dal chilla to protein-packed ragi dosa and idli, these ...

Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...

US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet — both starchy and non-starchy types. Both starchy and non-starchy vegetables boast an impressive ...

"Listen ladies, I cannot make you get up and get your workouts done every day, but I can help with exactly what to do to get the best possible results for your efforts!" What is the workout and how ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

For example, morning exercisers were more likely to have never consumed tobacco or alcohol, to consistently work out at the same time every day and to consume fewer calories than midday or ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet ... of this in a day, plus bread ...

"Unless you’re planning to compete in a powerlifting or bodybuilding show, or you’re in the running to star in a superhero film, the 5-6,000-calorie a day diet is just not necessary for the ...