A 1,700-calorie meal plan is a structured diet that limits daily caloric intake to 1,700 calories ... The average adult requires about 2,000 to 2,500 calories per day to maintain their current weight, ...
Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable and safe weight loss ...
Studies show that reducing calories to 1,200 per day is a highly effective way to lose weight. But when you're used to eating an average amount of calories (which typically falls somewhere between ...