2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

The Food and Drug Administration approved Eli Lilly’s weight-loss drug Zepbound on Dec. 27 to treat sleep apnea, a common but ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

Although 36% think they will only last up to four weeks before they fall off the wagon. A spokesperson for Medicspot, which ...

Over half of Brits admit they want to change their lifestyle and diet - but 'never get round to it' for these reasons ...

A poll of 2,000 adults found 51% keep meaning to change their lifestyle and diet in hope of shifting a few pounds, but 'never ...

Former Love Island star Shaughna Phillips has hit back at suggestions that she used a weight loss jab to help her slim down ...