But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to know.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Embarking on a weight loss journey isn’t just about shedding kilos—it’s a transformative experience that impacts your ...

From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable ...