We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...

Intermittent fasting does not necessarily mean sacrificing your hair health. A balanced diet and mindful nutritional ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...