We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...