As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

When it comes to weight loss, meal replacement shakes ... and convenient way to supplement your ketogenic diet, Keto Science Ketogenic Meal Shake is a great option. We’ve been using Keto Science ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

P eople around the world struggle with their weight – bouncing from one yo-yo diet to the next. There are so many weight loss ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...