If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Start today by swapping processed snacks for this nutritious alternative! "With walnuts, a simple dietary choice can yield profound benefits. By making small, consistent changes to your diet ...

An elimination diet is a short-term method that helps identify foods your body can’t tolerate well and removes them from your diet. It may benefit people with IBS, ADHD, migraine, eosinophilic ...