Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Just as a maestro needs a finely tuned orchestra, our brains thrive on a balanced diet rich in specific nutrients. The brain, ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Vitamin A protects against UV damage and helps keep skin healthy. It also promotes brain function and boosts immunity, says ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

From breakfast to post-workout snacks, check out the Salman Khan-inspired diet plan for men to stay fit in their 50s.

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

At her Thanksgiving table in 2024, half of Ashley Dunham's guests were on a GLP-1 weight loss drug. She made green beans for ...

Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...