The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Bigg Boss Tamil Season 8 contestant Ranjith, known for his film and TV roles, reveals his 25-year diet regimen that keeps him ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Discover the nutrition Michelle Lewin offers her son, based on natural and nutritious ingredients. Learn her keys to a ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...

Find out why Alexandra Daddario makes sweet potatoes a staple in her daily diet. Discover their nutritional benefits, how ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...