Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

Chances are you’ve heard about – or possibly even tried – the keto diet, a low-carb, high-fat approach to weight loss that is ...

I think that the whole area of supplements is seeking evidence basis. The overwhelming number of individuals are using supplements in our society. And some of them are using them because they ...

It was hailed by its makers as a wonder drug in the battle against obesity. Now an extensive study has confirmed that the diet pill Xenical does indeed produce dramatic weight loss and brings ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea extract, and fiber show limited benefits, while others like Garcinia ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Despite our best efforts to balance the optimal quantity of ...

Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy, balanced ...

Dr Chris van Tullekan sets out to find out whether we should all be taking vitamin supplements or not. It’s a market worth three quarters of a billion pounds in the UK, but if we add to our ...