If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...

Two hundred people are being recruited for a major study investigating how diet and exercise can help those living with metastatic breast cancer.

"It's important for people of all ages to spend time outside regularly," she said. Other research has shown benefits of being ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Mint leaves offer numerous health benefits beyond flavoring food and drinks. Mint leaves are a simple yet powerful addition ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa. Scientists at ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Scientists have created a pill that mimics the positive health benefits of a workout. Researchers at Aarhus University in ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...