If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Two hundred people are being recruited for a major study investigating how diet and exercise can help those living with metastatic breast cancer.

The primary benefit of taking supplements like this ... If you don’t combine them with a healthy diet and exercise and an overall calorie deficit, you’re unlikely to lose weight.

A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa. Scientists at ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

He has made a number of changes to his lifestyle in recent months in order to prioritise his health ahead of the big day ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce ...