A healthy diet means eating the correct amount of the different types of foods. An example of this is eating five portions of fruit and vegetables and fewer sugary sweets and fatty foods.

Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...

Discover the five benefits of eating eggs after your workout. This protein-packed powerhouse speeds up muscle recovery, ...

So what is a healthy exercise and diet pattern – and how the heck can ... But exercise has more benefits than weight management, so don’t be put off it it seems like it’s not burning many ...

Two hundred people are being recruited for a major study investigating how diet and exercise can help those living with metastatic breast cancer. Led by Professor Marina Reeves from The University ...

A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa. Scientists at ...