Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?

Researchers are investigating how diet and exercise can be used to improve outcomes for women with metastatic, or stage 4, ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Two hundred people are being recruited for a major study investigating how diet and exercise can help those living with metastatic breast cancer.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.