Here are 14 of the most common dieting mistakes. 14 Common Dieting Mistakes 1. Setting unrealistic goals. This should be a no-brainer. If you start by setting unrealistic goals, y ...

TV chef James Martin has revealed the surprisingly straightforward two-ingredient diet that led to his impressive three-stone ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Keerthy Suresh, a beloved star of South Indian cinema, amazed fans with her stunning transformation. Known for her stellar ...

Celebrity chef James Martin has become a regular feature on our TV screens down the years, and has now revealed he can't live ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

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Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...