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Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

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It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...