A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

While many factors, such as age and family history, are beyond our control, we can lower our cancer risk with a healthy diet.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Lipozem is a scientifically formulated weight loss aid that has been designed to help people shed some unhealthy pounds.

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

The 'most important' thing people in their 20s and 30s can do to improve their diet has been revealed by a nutritionist. Dr ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Your search for a good probiotic and prebiotic supplement may end here Read all about Belly Balance capsules for gut health ...