Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods like nuts, seeds, dark chocolate, leafy greens, legumes, whole grains ...

Check out the best diet for 2025. Read below to learn more about these diets. Check out all the healthy foods to include in your daily diet. The world of nutrition has evolved to deepen our ...

A Harvard expert has revealed that a certain 'superfood' could help slash your risk of developing cancer - and it's available ...

Healthy Gut Diet: A healthy gut lays the foundation for a healthy body. From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by a panel of medical and nutrition experts. The experts all specialized in diabetes, heart health ...

consultant,, cardiac sciences at Sir HN Reliance Foundation Hospital says to maintain a balanced and healthy lifestyle, it's essential to focus on moderation in all aspects of life, from diet to ...

It is crucial for many men, especially as they age, to uphold their prostate health. A variety of aspects, including genetic factors and lifestyle tendencies, can potentially influence the state ...

I am a nutritional epidemiologist, and I’m trained to look at diets at the population level and how they affect health. Although it is difficult to determine whether these two trends are causally ...