Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

Investing in a protein-rich diet during younger years offers lifelong benefits, supporting muscle preservation, bone health, ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

A source claimed that Gwen Stefani wants to send Blake Shelton to a weight loss facility to lose weight and understand why he ...

Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...