A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

The six recipes have been created and approved by Zoe's co-founder Professor Tim Spector, and will feature on the Mindful ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

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