Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

Is what you are eating giving you cancer? Is it worsening symptoms of depression? Researchers at Florida universities are working to understand how diet and disease are intertwined. “Our food is ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

A fat loss dietician says that this drink is ‘nature’s Ozempic’ and claims it can help with weight loss and improve blood ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...