After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

“One of the most simple and effective ways to improve our gut health is to eat a variety of different colored fruits and vegetables each day.” These foods contain vitamins, minerals and ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Here are three simple rules to quickly improve your gut health to support weight loss ... The quickest way to achieve this is by eating foods that contain the live bacteria our guts need to ...

In recent years, the relationship between diet, metabolism, and the gut microbiome has become a popular topic in scientific ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...