Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

How did Tesla, and Space X CEO lost 40 pounds? In an exclusive interview he revealed his weight loss diet and one medicine ...

When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...

the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

When it comes to what to do if your dog is overweight, you’ll be relieved to hear it’s not as complicated as it might seem.

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be eating. The post How to calculate a calorie deficit to hit your weight loss ...

BLUE’S Antony Costa has revealed his incredible body transformation. The singer, 43, who found fame in the noughties boy band, revealed he has been on a mission to lose his “dad ...