Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

She likes me being a big boy," Joe noted. Fat Joe, who at his heaviest weighed around 470 pounds, first realized he needed to lose weight following the death of his protege Big Pun, who died in ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

These are super easy to whip up at home and taste amazing, giving you the energy boost you need to start your day with a bang ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

Healthy eating system founded by weight loss guru explains how people can shed the pounds ... the 5:2 diet approach. The Fast 800 diet is based on this time - basically he says to lose weight ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.