Medically reviewed by Allison Herries, RDN Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to ...

BMI is an outdated measure of health, say experts – there’s a raft of new checks that could give a clue to your current ...

World-known cardiologist Dr Aseem Malhotra shares a simple yet effective 21-day plan to improve your heart health. With just a few lifestyle changes, like following a low-carb Mediterranean diet, ...

Cholesterol is a waxy substance in your blood that helps your body build cells and produce certain hormones. While ...

Health experts have advices people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

The practice of medicine has undergone an incredible, albeit incomplete, transformation over the past 50 years, moving ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

Cholesterol levels are something that many people tend to struggle with, but with the right information and lifestyle changes ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...