Health experts have advices people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

Cholesterol is a waxy substance in your blood that helps your body build cells and produce certain hormones. While ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

It’s a three-part program that combines diet, physical activity, and weight management to reduce high blood cholesterol without medication. But even those requiring drug treatment for their ...

Cholesterol levels are something that many people tend to struggle with, but with the right information and lifestyle changes ...

High Cholesterol Lowering Tips ... Lifestyle factors, genetics, and diet can all contribute to high cholesterol. While medications like statins are often prescribed, many people are seeking ...

World-known cardiologist Dr Aseem Malhotra shares a simple yet effective 21-day plan to improve your heart health. With just a few lifestyle changes, like following a low-carb Mediterranean diet, ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Current AHA guidelines call for healthy Americans to bring LDL below 100 milligrams per deciliter (mg/dL) of blood, while those who’ve had a heart attack or stroke are encouraged to drop LDL at least ...